QA Full Detail Course - Beginner Full Body Strength & Mobility Program (8-Week)

[{"type":"paragraph","children":[{"text":"This 8-week program is designed for absolute beginners who want to build full-body strength and improve mobility. Each week introduces a new focus area: Week 1-2 Foundations (bodyweight squats, hinge patterns, plank holds), Week 3-4 Upper Body (push/pull mechanics, shoulder mobility), Week 5-6 Lower Body (single-leg stability, hip mobility), Week 7-8 Integration (full-body circuits, mobility flow). No equipment required beyond a mat. Suitable for members recovering from a sedentary period or returning after injury with clearance from a physician."}]}]