Focus on whole, local foods

[{"type":"paragraph","children":[{"text":"Given your background from the Odisha-Andhra Pradesh border, let's create a balanced, local-friendly diet to help you manage weight and stay healthy 😊."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Focus on whole, local foods- Eat more veggies: Leafy greens like palak, khenge (drunkard leaves), pumpkin leaves, ladies' finger."}]},{"type":"paragraph","children":[{"text":"- Include local proteins: Fish (like rohita), dal (lentils like moong, tuvar), eggs, paneer."}]},{"type":"paragraph","children":[{"text":"- Complex carbs: Brown rice, ragi (millet), oats (locally available), idli, dosa with less oil."}]},{"type":"paragraph","children":[{"text":"- Healthy fats: Ghee (in moderation), nuts like groundnuts, almonds."}]},{"type":"paragraph","children":[{"text":"- Fruits: Bananas, papaya, oranges, mangoes (in season)."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Meal ideas- Breakfast: Idli with sambhar, poha with veggies, ragi dosa with chutney."}]},{"type":"paragraph","children":[{"text":"- Lunch: Brown rice + dal + veggies + grilled fish/egg."}]},{"type":"paragraph","children":[{"text":"- Snacks: Roasted chickpeas, fruits, murmura (puffed rice) with veggies."}]},{"type":"paragraph","children":[{"text":"- Dinner: Roti (whole wheat/jowar) + sabzi + dal."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Tips- Portion control: Eat till 80% full."}]},{"type":"paragraph","children":[{"text":"- Limit: Fried foods (pakoda, vada), sweets (gulab jamun, laddu), sugary drinks."}]},{"type":"paragraph","children":[{"text":"- Stay hydrated: Drink water, kalkam (coconut water), buttermilk."}]},{"type":"paragraph","children":[{"text":"- Move more: Walk, yoga, local activities like gada (dancing)."}]},{"type":"image","alt":"EditorImage","url":"https://ntwc-us-east-2-qa-eks-s3-files-storage.s3.us-east-2.amazonaws.com/user-662a240c489fe500118bb684/file_1769063431515_growthlab.png","width":682,"height":195.168085106383,"align":"center","minConstraints":[100,28.617021276595743],"children":[{"text":""}]},{"type":"htmlvideo","children":[{"text":"","preview":true}],"url":"https://ntwc-us-east-2-qa-eks-s3-files-storage.s3.us-east-2.amazonaws.com/user-662a240c489fe500118bb684/file_1769063440957_look+at+this.mp4","width":520,"height":300,"name":"look at this.mp4","fileType":".mp4","size":21505490,"align":"center"},{"type":"paragraph","children":[{"text":"","preview":true}]}]